6C: Responding to the World
Emotion and stress: the same event sent down three rival theories in three different orders, and a resistance curve that runs out of road.
13 topics · 53 questions
Each topic is a path, not a menu: work down it in order and every question builds on the one above. Click any of them to watch the answer draw itself.
6C. The Three Components of Emotion
- How it worksHow do the physiological, cognitive and behavioral components of an emotion run in parallel?
- Worked exampleShow me the three components pulled apart for one person meeting a bear on a trail.
- Common mistakeWhy isn't the feeling of an emotion the same thing as the bodily arousal underneath it?
- Going furtherWhat happens to the emotion when the facial expression component is blocked by paralysis?
6C. Universal Emotions and Facial Expression
- How it worksHow do fear, anger, happiness, surprise, disgust and sadness show up as distinct muscle patterns?
- Common mistakeWhy isn't every emotional display the same across cultures despite the expressions being universal?
- Going furtherWhat happens to felt emotion when you are made to hold a smile with a pen between your teeth?
6C. The Adaptive Role of Emotion
- How it worksHow does each basic emotion prepare one specific action the body is about to need?
- How it worksWalk me through disgust guarding against contamination and anger signaling a boundary was crossed.
- Common mistakeWhy isn't more emotional control always better for decision-making?
- Going furtherWhat happens to choices in a patient whose emotional signal for risk has been destroyed?
6C. James-Lange, Cannon-Bard and Schachter-Singer
- How it worksHow does James-Lange put the bodily response first and the felt emotion second?
- How it worksWalk me through Cannon-Bard sending arousal and emotion out at the same instant along separate routes.
- How it worksWalk me through Schachter-Singer needing arousal plus a cognitive label before any emotion exists.
- Worked exampleShow me one racing heart on a first date routed down all three theories side by side.
- Common mistakeWhy isn't Schachter-Singer just James-Lange with an extra step bolted on?
6C. The Limbic System and the Amygdala
- How it worksHow does a fast thalamus-to-amygdala route beat the slow route through the cortex?
- How it worksWalk me through amygdala, hippocampus, hypothalamus and prefrontal cortex dividing emotional work.
- Worked exampleShow me what a rat does when the amygdala is lesioned and a tone that once meant shock plays.
- Common mistakeWhy isn't the amygdala only a fear center?
- Going furtherWhat changes about emotion regulation when prefrontal control over the amygdala weakens?
6C. Emotion and the Autonomic Nervous System
- How it worksHow does sympathetic activation mobilize the body while the parasympathetic branch brings it back down?
- Worked exampleShow me heart rate, pupil size, digestion and sweat all moving during one sympathetic surge.
- Common mistakeWhy isn't fight or flight an all-or-nothing switch that is either on or off?
- Going furtherWhat happens to the recovery curve when the parasympathetic rebound is slow or incomplete?
6C. Physiological Markers of Emotion
- How it worksHow do skin conductance, heart rate and facial EMG trace different signatures for different emotions?
- Common mistakeWhy isn't a polygraph a reliable lie detector despite measuring real physiological change?
- Going furtherWhat changes when emotion is inferred from brain imaging instead of from peripheral signals?
6C. Appraisal: Primary and Secondary
- How it worksHow does primary appraisal ask whether an event matters and secondary appraisal ask whether you can cope?
- Worked exampleShow me one looming deadline appraised as harm, as threat and as challenge with different outcomes.
- Common mistakeWhy isn't the stressfulness of an event a property of the event itself?
- Going furtherWhat happens to the stress response when a secondary appraisal of coping resources is raised?
6C. Types of Stressors
- How it worksHow do cataclysmic events, significant life changes and daily hassles differ in shape and duration?
- Common mistakeWhy isn't a positive event like a wedding free of physiological stress?
- Going furtherWhat changes about the damage when a stressor becomes chronic instead of acute?
6C. The General Adaptation Syndrome
- How it worksHow do alarm, resistance and exhaustion trace one resistance curve rising, holding and falling?
- Worked exampleShow me where a medical student sits on that curve during week one, week eight and finals week.
- Common mistakeWhy isn't the resistance stage a sign that the body has successfully adapted?
- Going furtherWhat happens to the curve when a second new stressor arrives during the resistance stage?
- Ties togetherHow does exhaustion in the general adaptation syndrome connect to immune suppression and illness?
6C. The Physiology of the Stress Response
- How it worksHow does the sympathetic route fire adrenaline in seconds while the HPA axis releases cortisol in minutes?
- How it worksWalk me through hypothalamus to pituitary to adrenal cortex and the cortisol that comes back.
- Worked exampleShow me cortisol plotted across a two-hour stressor and the negative feedback that should shut it off.
- Common mistakeWhy isn't cortisol simply a harmful hormone the body would be better off without?
- Going furtherWhat happens to the hippocampus when cortisol stays elevated for months on end?
6C. Emotional, Behavioral and Cognitive Outcomes of Stress
- How it worksHow does chronic stress narrow attention, impair working memory and push behavior toward habit?
- Worked exampleShow me performance against arousal tracing an inverted U for an easy task and a hard one.
- Common mistakeWhy isn't all stress bad for performance?
- Going furtherWhat happens to health behaviors like sleep and eating when stress becomes chronic?
6C. Managing Stress
- How it worksHow do problem-focused and emotion-focused coping attack two completely different parts of the problem?
- How it worksWalk me through exercise, relaxation, social support and spirituality each lowering a different marker.
- Common mistakeWhy isn't avoidance a form of coping that works over the long run?
- Going furtherWhat changes about the stress response when perceived control over the stressor is restored?
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